WatchMinder™ - Daily Reminder and Interval Timer to Manage Stress and Build Healthy Habits

The WatchMinder (TM) Mobile I Phone App is a simple assistive tool designed as a "Daily Reminder and Interval Timer to Manage Stress and Build Healthy Habits". The WatchMinder Mobile App allows the user to program up to two simultaneous training messages like "PAY ATTENTION", "RELAX" or "STRETCH" at fixed or random intervals throughout the day. The Apps user simply:
1. Creates a message (like "RELAX! Slow Down Breathing!").
2. Selects a fixed or random time interval (like every 30 minutes between 8am and 6pm).
3. Chooses a cuing mechanism (either an audible beep or a silent, private vibration).

Simple, intuitive and discreet - the WatchMinder Mobile App is a perfect assistive tool for everyday self-monitoring, building healthy habits and managing stress.

The WatchMinder Mobile I Phone App facilitates behavior modification and self-monitoring. The App allows the user to monitor their own behavior or performance. Research demonstrates that self-monitoring behavior and simply keeping track of ones own behavior can lead to significant changes and improvements in behavior.

While the WatchMinder wristwatch was invented to assist children and young adults with AD/HD and related disorders, the WatchMinder Mobile App has many practical uses such as...ADHD MANAGEMENT, SELF-MONITORING & BEHAVIOR MODIFICATION, STRESS REDUCTION, MEDITATION & MINDFULNESS, ANGER MANAGEMENT, SMOKING & WEIGHT CONTROL, INTERVAL TRAINING AND DATA COLLECTION.

I Phone only!